Hi Friend,

Happy Monday to you!

Woo! Here it comes. Last training week of the year. The good stuff. Record Week #2. You'll hear what to do and know what to do. No inhibition, just automated, muscle memory. Let you're inner athlete come out to play. The more rested you are the harder you can train and the more you can ring out the change of your efforts. Go for it. Have fun peaking for the holidays and winter sports. Piggyback and stack complimentary efforts (double sessions, cardio workouts, stretching, supplementary workouts, nutrition, sleep, hydration, sports & fun). You'll be glad you did.

Cardio Minutes - Week 3

We did 29min / workout last week or actually 29.33, so if you got 3 days, you get 88min.

Minutes are due today.

What'd you get? Please reply now.

Mike

p.s. have an awesome week of training!