Hi Friend,

Happy Monday to you! The Alves had a surprisingly full weekend and it doesn't look like it's stopping anytime soon. It's requiring thoughtful planning, energy management and saying no to things, which can be hard for me. Thankfully I got all my workouts in and the stretch & sprint, primed my Sunday.

I hope you had a great weekend too and you feel rested and ready for a great week. If not, I hope you can find ways to smile and laugh while you do the best you can with what energy resources you have.

Cardio Minutes - Week 1

We did 23min/workout during boot camp and 36min / workout during the stretch & sprint.

What did you get?

Would you please reply now with your total?

Making it count,

Mike