Hi Friend,
Happy 1st Monday of November to you!
Wasn't it nice to have a full weekend without rain for a change. That felt good. We had a neighborhood Diwali party on Saturday and a Baptism for my niece on Sunday. Lots of good relationship connecting.
Cardio Minutes - Week 2
We did 24min/workout last week. The movement is picking up as the demos decrease in length. Win - Win!
P12, Week 3 Goals:
This week our workout schedule will be:
a.m., M / W: AB
p.m., M / T: AB
The morning will be A#4 (light & fast), B#4 (light & fast)
The evening will be A#4 (light & fast), B#4 (light & fast).
Reminder about Diane G & Other's Suggestions:
We'll be doing the 2nd exercise first in each circuit (except the DB Complex b/c you want to do the highest skill / risk exercise first when you're fresher), so if you get a +1, you're not always doing extra sets of the 1st exercise in a circuit and neglecting the 2nd exercise. So thank Diane and everyone else who's pointed it out and suggested it to me. I do need you're help remembering in case I forget, so please remind me if I do.
Suggestion:
A1/B1, A3/B3, A5/B5: we'll do the 1st exercise in a circuit first. Same as always.
A2/B2, A4/B4, A6/B6: we'll do the 2nd exercise in a circuit first.
Week 3, Rounds Goals:
2 rounds on A, B, C, D & E circuits; 4 rounds on Conditioning Circuit F.
P12 Schedule
Short week this week as we'll be training only M, T & W and taking Th / F off for Veteran's Day. Also, we're M / T in person for the 6:30pm workouts for the next 3 weeks, which includes Thanksgiving Week. In person trainees, please update your personal calendars.
Week of 11/6: record week #1
6:00am, M / W @ Virtual; no live workout, 6:00am, F, 11/10
9:00am, M / W @ Virtual; no live workout, 9:00am, F, 11/10
6:30pm, M / T @ MC; no live workout, 6:30pm, Th, 11/9
*if you normally train 6:30pm, M, virtually this will affect you
Week of 11/13: record week #2
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M / T @ MC; Th @ Virtual
*6:30pm, M, virtually switches to Thursday this week
Weekend Workout - Stretch & Sprint
7:30-8:30am, Sun, 11/19
We had 9 today and 6 @ breakfast. Come join us and say hi. #ItFeelsGood!
*Let's get a picture next time.
Wishing you an awesome week!
Mike
p.s. what'd you get for cardio minutes last week?
p.p.s. If your school PTO and/or favorite non-profit is asking you for help in fundraising and you think CYBBC is a good fit for them, I'd be happy to support your school/charity with a 1-Month Full Access Pass to A Phase of Boot Camp for Two. A fresh round of gift certificates has been created so if you get asked and you think I can help, please email introduce me and/or let me know.
p.p.p.s. Q3 had a peak for holiday photos theme. If you want to hire a professional to make your head shots for work, branding photos for your business and family photos for your wall and holiday cards extra awesome, consider your CYBBC peer, Jim Flynn. If you've seen his Italy photos or Rusinga documentary you've seen the high quality of pictures he takes.
