Hi Friend!
Wow! What a stretch of great weather we've had. Yay for us!
I hope this email reaches you feeling good, fresh and ready for a new week and a new phase.
Before we get too far into the phase, let's close up the previous phase.
What'd you do for cardio minutes? Most everyone in the program wants accountability, so here it is. I'm looking for 3 things from you. 1. Week 3 minutes (W3); we got 30min/workout: 2. Empowerment week minutes (EW): 3. Total # of challenge workouts last week (CW): Please reply with your #'s.
Coach Mike
p.s. copy & paste the below and then add your #'s.
W3: EW: CW's:
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