Hi Friend!
You know that storm this weekend? Our good friends had to be evacuated by the National Guard because of flooding and power outages in the Houghs Neck neighborhood of Quincy, so we hosted them and had a family sleepover weekend. Tough situation for many, but we sure had a great time. :-)
Now it's time to jump start your week and keep moving forward. The pace will pick up a little bit this week, so work your daily habits to present your best self to each workout.
Cardio Minutes - Week 1 We did 24 minutes per workout for a total of 72 for 3 days. Reply now with your total minutes (@ home + class = total).
Personalized Treadmill Workshop 9am, Sat, Mar 10 @ Gym Source I'm going to teach you how to do interval sprints on a treadmill paired with corrective strength exercises to improve your posture and help you get stronger.
It'll be designed to: - be time efficient.
- yield body composition changes,
- yield postural changes
- yield performance enhancement
- be fast
- be fun
- be an experience
- be a personal cardio workout option when away from us
- have the cardio option easily substituted for other modes
- be cutting edge (so far as I know, no one is doing this yet)
- send you home energized
- help you feel solid
- make you feel good
- give you 50min of cardio
- use minimal equipment (you don't have to bring yours)
- make you glad you came
Details - 9am is for clients. 11am is for gym source customers
- there are 8 parking spaces, so the early 8, get to park in the lot.
- the next arriving 7, please park across the street @ McDonalds or another lot
- You'll need to fill out new waiver forms
- arrive at least 15min early so you can get comfortable with the space and environment
Your coach,
Mike Alves
p.s. what'd you do for cardio minutes last week?
p.p.s. hope you're part of the 1st 15!
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