Subject: What'd you do for cardio minutes the last 2 weeks?

Hi Friend,




Happy Monday to you!




What'd you do for cardio minutes the last 2 weeks?  

We did 23min / workout in person, over zoom and in the recordings.


Also did you do any strength workouts last week?




See you soon,




Mike

Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States

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