Subject: What'd you do for cardio minutes last week (+ a photo)?

Hi Friend!



Gorgeous Monday to you!  I hope you're feeling energized, strong and ready for a great week.  I know I am, especially after:



1.  yesterdays Stadium Run
2.  getting to hang out at home by myself yesterday while the girls were at a baby shower (how weird and awesome it was),
3.  getting good sleep (7hrs),
4.  hitting my meals / day goal (4), 
5.  exercising (2x)  
6.  practice my nutrition habit (choose foods that give me joy, make me feel good and are good for me)
and
7.  finishing P10's, CW#1 (8rds in 20min).



How about you?  How are you feeling today?



And since I'm looking for a reply, 



What'd you do for cardio minutes last week?



Cardio Minutes - Week 1
Time          Day 1         Day 2          Day 3          Total
6:00am      23              21                21               65
9:00am      23              21                21               65
6:30pm      23              23                23               69



So how ya feel'in today and what'd you do for cardio minutes yesterday?



Your coach,



Mike Alves

P.s.  New Tuesday & Thursday Coaches!  Marisa's schedule has changed so she will no longer be coaching 6:30pm, T & Th.  I'll be taking over with my junior coach in training.  I don't know what to expect, so please come ready to train and with an open mind.  
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
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