| Good afternoon Friend!
I'm writing this email on Sunday from the Starbucks @ Shaws on Morrissey Blvd, Dot, b/c the V's woke me up at 5:30a and said, Shaw's opens at 6 and if you want to work today, you've gotta get up now and walk with us. So, here I am, slowly waking up, making friends with my fellow early riser who's wife also dropped him off (Coach's Heads Up: watch out guys, there could be something in the air or water influencing the brides out there) and being proactive with this email and program design so I can have a kick butt week. Let's keep it going. Reply with your minutes.
Cardio Minutes – Week 1
Time Day 1 Day 2 Day 3 Total
6:00am 19 21 21 61
9:00am 21 21 21 63
6:30pm 21 21 21 63
We got 50 minutes at Maeve's Brigade, Family Boot Camp if you participated. |
| Family Boot Camp
Maeve’s Brigade, Family BC
We had 43 sign ups and grossed $630. Both PR's. Hoo-Rah!
It was an awesome experience. Playlist was dope (thank you Helen & Maeve). Experience was awesome. Thank you everyone, especially Maeve, the Crowley's, Helen, Marisa, Sacred Heart Parish and all who attended for helping to jump start our Saturdays', get a workout in and make a memory. Wow have the kids grown since the last FBC. :-) I'd appreciate any constructive feedback and testimonials to help make future events and marketing of them better. |
| | Maeve's Brigade, FBC Playlist
Takin' Care Of Business - Bachman-Turner Overdrive
Treasure - Bruno Mars
Love Me Again - John Newman
Closer (feat. Halsey) - The Chainsmokers
I Want You Back - Jackson 5
Life Is a Highway - Rascal Flatts
Sugar (feat. Francesco Yates) - Robin Schulz
Best Day of My Life - American Authors
Riptide - Vance Joy
Sit Still, Look Pretty - Daya
Hey, Soul Sister - Train
Cheerleader (Felix Jaehn Remix Radio Edit) - Omi
Moves Like Jagger (Studio Recording from "The Voice" Performance) [feat. Christina Aguilera] - Maroon 5
CAN'T STOP THE FEELING! (Original Song From DreamWorks Animation's "Trolls") - Justin Timberlake
Magic (feat. Rivers Cuomo) - B.o.B
Classic - MKTO
I'm Shipping Up to Boston - Dropkick Murphys
The Cup of Life (The Official Song of the World Cup) - Ricky Martin
It Takes Two (Edit) - Rob Base & DJ EZ Rock
Jealous (The Rooftop Boys Remix) - Nick Jonas
We Like to Party! - Vengaboys
Lean On (feat. MØ & DJ Snake) [Tiësto & MOTi Remix] - Major Lazer
Waiting For Love - Avicii
C'Mon 'N' Ride It (The Train) - Quad City DJ's
Future, Pt. 2 - DJ Snake & Bipolar Sunshine
Jessie's Girl - Rick Springfield
Blister in the Sun - Violent Femmes
Post_Workout - Workout Muse
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| Your coach,
Mike Alves
p.s. reply now with your cardio minutes!
p.p.s. also reply with feedback and/or testimonials about the FBC.
p.p.p.s. My wife is awesome and super supportive. She listens and takes action when I talk about making deposits, being proactive, setting yourself up for success, prioritizing sleep, ... and she knows I and we as a family will have a better Sunday and week, if she gets me out of bed and going. :-) Even if I preferred to sleep in another couple of hours. |
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