Subject: What'd you do for cardio minutes last week?

Hi Friend!



Soooo, the Nutcracker was a disaster.  Hindsight sure is 20/20, but some how the idea of bringing the 2, pre-school buddies to something magical blinded the fact that they're 4 and would have to be confined to a tiny space for 2 hours.  

At least the chauffeur was waiting across the street when they left.  

Yesterday, Vivi and Vanessa, were invited to the Little Bear Tea Party, and that was a success.  Brian Scalabrine read to the children while Vivi and her friend were basically attached to him.  So Nutrcracker is too soon for 4 year olds, but Tea parties (with hot chocolate) and story time are o.k.  Still learning as parents.  :-)



Cardio Minutes - Week 1
Oh boy.  You earned 25 minutes per workout last week, so 75 for 3 days.  There might even be more as we do less demos and more training over weeks 2 and 3 and maybe week 4.  Speaking of week 4.


Bonus Week:  Dec 17 to Dec 22, 2018
Lisa D, Ceci and Lauren sign up to join Christine, Anne Marie, Emily, Julie L, Peter, Alicia, Paul, Diane, Lucy and Julie T to have a bonus week.  What about you if you haven't already?  



The rate will be $90 for 4 days, $72 for 3 days and $53 for 2 days.   You can pre-pay here.

That's all for today.  



Please reply with your cardio minutes, sign up for bonus week if you want it or reply and let me know if you don't.  



Your coach,



Mike 

Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
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