Hi Friend!
Happy New Year to those who celebrate Rosh Hashanah and Happy Monday to those who don't!
I hope you had an active and great weekend. I got a great workout B in and we almost did sprints at the beach until we didn't. So close. In any event, it's time to report your cardio minutes.
Cardio Minutes - Week 1 We got 24 min / class with the exception of Friday at 9am, which was 27min.
What'd you for minutes last week?
Reply now!
Coach Mike | 
