| Hi Friend!
Happy Monday to you!
And happy 6th week of 6 weeks straight! This is your big week to leap frog forward on your 2018 goals. You've got 5 weeks of momentum. You've got 5 weeks of familiarity with the Q1 programming.
This week is record week and you know how to read and do your workout card. It's time.
You are a high performing person. You do things differently than many people you know and it's because you want different things. You bust your butt training because you kinda like it.
You earn body composition results and lasting changes because you make decisions at the grocery store, restaurant, at the table and whenever foods around because you can and because you choose to. Not all the time, but more often than not. And you do it because you appreciate how the foods that are good for you taste, how they make you feel and how they make you look (and perform).
Sure you appreciate things that aren't as good for you or not at all good for you, but you find yourself asking why you waste time on things that don't offer you much value in return except a short term, quick pleasure high with long term costs. You've been there and done that. You want the good stuff. The top shelf stuff. You like winning. You like when your doctor and dentist tell you to keep up the good work. You like shopping and getting new clothes because its fun to dress up your well conditioned frame. You love being active, because you're good at it. You love challenging yourself because you're good at that too.
You don't shy away from discomfort and difficult things and instead ponder, what will I gain if I do. How will it make me better if I do it? Training isn't comfortable, but I like it. I also like the results I earn and I definitely like getting better.
Saturday is Private Measurements, Functional Movement Screens and Nutrition Discussion. Change makers are great planners. They schedule. Prepare. Show up early. Do their best. Reflect, not dwell and not too long. Then move on to the next thing.
That's you.
How will you peak for Kick A** Weigh Ins and Private Measurements?
Your coach,
Mike Alves
p.s. what'd you do for cardio minutes last week? We got 27min / workout. 81 for 3 days!
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