| Hi Friend!
Great weather Monday to you!
How was your weekend?
I was down in Providence at the Perform Better Summit and it was excellent. Lots of the nicest, fittest people you could meet. My head is full of things I learned, and as I sort them out I hope to find ways to implement them into our future programming and culture.
In the meantime, let's use this email as a brief check in regarding what's coming up and then reply with your minutes.
Measurements, Orientation & Nutrition Discussion Private Measurements, 7-9am, Sat, July 1 @ MC Orientation, 12-3p, Sat, July 1 @ MC Nutrition Discussion, 1:30-2:45p, Sat, July 1 @ MC RSVP's go out @ 1pm, Thurs, June 29.
Empowerment Week Sat, Jul 1 to Sun, Jul 11, 2017 This will be our 1st EW in 10 weeks. Wow!
Cardio Minutes - Week 2 Time Day 1 Day 2 Day 3 Total 6:00am 23 26 23 72 9:00am 23 23 23 69 6:30pm 23 26 26 75 Reply now with your minutes!
This is record week. No demos. You're looking to set a PR every day and in many cases every exercise. Good luck and have fun!
Your coach,
Mike Alves
p.s. what'd you do for cardio minutes last week? reply now!
| 
