Hi Friend,
Saturday we celebrated the 7 year anniversary of our 1st meeting, with a long overdue date night. It was great! It was fun to get dressed up, hold doors, hands and try to not talk about Vivi. We had a nice meal, walk and conversations and felt grateful for so much, like her wanting me and me wanting her for starters (Pitbull reference).
P9, Challenge Workouts
pdf:
CW'svideo:
CW#2 (max sets in 20min; G=10)video:
CW#3 (10rds AFAP; G=<30min)video:
CW#4 (7 courses + 2rd DB Complex AFAP; G=<5min)Coaches Note: Please download the pdf asap and bookmark this email because my new website is in beta mode and will be getting transferred from my designers hosting account to my hosting account and some things may get lost or their may be down time or both. This is your heads up.
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 21 21 21 63
9:00am 21 21 21 63
6:30pm 21 21 21 63
Time to report. Reply now with what you did in week 3.
Your coach,
Mike Alves
Burn & Earn!
p.s. what did you do for cardio minutes?
p.p.s. please download the CW pdf, now and bookmark this email or the youtube videos so you have access while my new beta website is getting transferred.
p.p.p.s. Stay tuned for a Change Your Body Challenge Update.
