Hi Friend, 

Happy Marathon Monday to you and happy 5 year anniversary of my proposal to Vanessa (I had to ask her 3 times b/c she didn't think I was serious)!  Since it's a holiday for many and an extra special day for me, I'll make this quick.  



What'd you do for cardio minutes last week?

Cardio Minutes - Week 3
Time          Day 1           Day 2           Day 3           Total
6:00am      16                17                 17                50
9:00am      16                19                 17                52
6:30pm      15                16                 17                49


Your coach,



Mike Alves



p.s. Burn & Earn!

p.p.s.  Get Your CW's Done and maybe earn a FREE BONUS Workout!

p.p.p.s.  What'd you do for cardio minutes last week?