Happy Martin Luther King Jr. Day to you, Friend,
Regular Schedule
First. We're on. Regular schedule.
6am @ BG,
9am @ MC
6:30pm @ MC.
If you're traveling, consider making it for the 6:30pm on Monday, to get a jump start to your week.
Cardio Minutes - Week 1
Time Day 1 Day 2 Day 3 Total
6:00am 25 17 22 64
9:00am 25 19 22 66
6:30pm 25 22 22 69
I see us averaging 22min / workout and 66/week for the rest of the phase.
Please reply now with your minutes!
Every day is a new day. Get going!
Your coach,
Mike Alves
Burn & Earn!
p.s. What'd you do for cardio minutes?
