Hi Friend,

Beautiful morning to you! It looks like tomorrows snow is going to be mostly in the morning and no big deal for the evening. This time being proactive may have been unnecessary. I would switch back, but I've already swapped out the gym times and it involves other renters, so it is what it is, so let's move forward.

Cardio Minutes & Strength Workouts

What did you do for the last 2 weeks for cardio minutes and how many strength workouts did you do last week? When you reply, would you please reply in this order:

• week 3:

• empowerment week:

• # strength workouts:

e.g. 250, 250, 2

Make it count,

Mike