Hi Friend!
Happy Monday to you! This is going to be a great day and a great week. Come get recharged, de-stressed and better with us, while having a great time doing it. First, though, what'd you do for cardio minutes last week?
Cardio Minutes - Week 2
Time Day 1 Day 2 Day 3 Total
6:00am 21 27 27 75
9:00am 21 27 27 75
6:30pm 21 27 27 75
Reply now with your minutes!
Schedule Change - NO 6:30p, Th or 9a, F.
Week 3
6:00am, M / W / F @ BG
9:00am, M / W / Th @ MC*
6:30pm, M / T @ MC*
*Sacred Heart Parish is hosting the Holly Harvest Fair and will be setting up at 10am, on Thursday.
#6:30pm, members try to arrange your schedule and train at 9am on Th or 6am on Friday if possible, then join us Monday for a bonus workout.
Empowerment Week
Make Up Workout
6:30pm, M, 11/21 @ MC
If you're in town, find a way to be here as it's kind of a like a bonus workout.
Thanksgiving Workout!
8:45-10:45am, Th, Nov 24 @ BG (to be confirmed)
This is an adult only family workout. Guests are welcome if they can do what we do and must pre-fill a waiver 24hrs in advance. Don't put me on the spot because I'll also be in holiday mode. See attached for waiver.
Kick Butt!
Your coach,
Mike Alves
Burn & Earn!
p.s. What'd you do for cardio minutes?
p.p.s. Did you update your training calendar?
p.p.p.s. Sat is Private Measurements. Practice Content vs. Full. You got this!
