Hi Friend,

Great Monday to you! And by great I mean, the 1st workout of the new quarter was great. I had fun and your peers seemed to enjoy the change of pace and newness.

As we all prepare to move forward let's tidy up the past.

What'd you get for cardio minutes last week?

20min/workout - virtual

24min/workout - gym

Reply now with your minutes if you haven't already reported them.

Mike