You can read a story about the Boston Breakers Organization she plays for in the MetroWest Daily News.

Scott Timmins rides the PMC next weekend. Good luck Scott! Say hi to Paula Pollis.

Fun

Here's a really fun e-card my neighbor sent Vivi for her birthday. I think you'll like it.

Guess Who Answers?

• She fixed her AC (Marisa C), she hasn't yet (Carol V) and they have fans instead of AC in their training spaces (Mimy W and Sarah P).

• She's going to the Vineyard (Julie T),

• he's on the Cape (Gregor R),

• she's in Nashville (Sue M),

• she's in NJ (Liz D),

• she was just in NYC (Amita V),

• she's in Montauk (Jen M),

• he played golf this week (Jim F),

• he didn't (Gregor R),

• they (not Team Gomez) did recordings this week (Vanessa K-A and Joseph K),

• he was in CO this week (Alfredo G-O),

• he just got back from Scotland (Will S),

• his new baby daughter just arrived (Joseph K),

• his wife and son just returned (Nishaat V),

• she has her corrective routine memorized (Andra D),

• she's changing her work schedule which may help her be more consistent with training (Lucy B),

• he's supporting Dana Farber and I'm supporting him (Scott T),

• she returned back to training this week (Lisa S).

Cardio Minutes - Week 3

We did 19, 19 and 23min / workout on M / W / F.

We did 24 and 24min / workout on T / Th.

Have a great week. Get at least 1 set / exercise to build momentum. Get more if you're already comfortable following the workout card and/or recordings.

Make it count,

Mike

p.s. reply now with your cardio minutes for last week!

p.p.s. guest week is next week. friends don't let friends train alone. ;-)