Hi Friend!

Wet Monday to you! If you've already trained your first day of phase 3, how did it go? If not yet, I hope to see you tonight (or at least tomorrow or Wednesday), to get you jump started for the week and primed for the last phase.

Cardio Minutes - Week 3

23min/workout for both virtual and gym

What'd you get cardio minutes for week 3 and last week?

How many strength workouts did you do last week?

Go ahead and reply now.

Living the active life with you,

Coach Mike