| Hi Friend!
Tonight's the last workout of 2017. It's a 6:30p make up, from I think when Vivi was sick, and we'll be doing workout A, which is the opposite of what we did this morning.
If you're local, available and up to it, come get a jump start to your week and our holiday season break. Challenge workouts and membership renewals (if you didn't already get them in class) will follow this week.
In the meantime...
What'd you do for cardio minutes last week? We got 26 / workout and 78 for 3 days.
Reply now if you didn't already report this morning.
Your coach,
Mike | 
