Hi Friend!

Week 3 is here, which means its time to go fast!  No formal demonstrations, lots of coaching and PR's.  It's o.k. if you don't remember something or you need demonstrations, tell Marisa or me, we'd be happy to show you.  That's why we're here.  We'd want you to feel feel super confident with your movements.   You'll be setting PR's on Core (4rds vs 2rds) and Power (3rds vs 2rds) Mon - Wed as we've never done that many before and then come Th / F you'll be looking to set a PR for the workout by doing 1 more rep, 1 more set, doing a higher level or using more resistance (wt or band).  It's possible.  You won't need to think as much, which means you'll be able to push and challenge yourself more.  

I recommend doing whatever it takes the day before and day of to present your best self to the workout.  Be early, address any physical spots that need attention, get your card, pre-fill it, and make a mental note of what you need to do or aim for today to get a PR.  Then have fun and train.  Enjoy the music and the high energy culture of people working hard to get better.  Then high five everyone and talk about your efforts when you leave so you can relive the good deeds you did for yourself.  O.k.?  O.k.!

Time          Day 1          Day 2          Day 3          Total

6:00am     17                17               17                51

9:00am     17                17               17                51

6:30pm     17                17               17                51

Time to repot.  Reply now with your minutes.

Your coach,

Mike Alves

Burn & Earn!

p.s.  what'd you do for minutes?

p.p.s.  what'd you think of the 3P's of Grit vs. Guts?

p.p.p.s.  Sat is M&O and next week is EW!