Hi Friend!
Happy Karna & Carol V eve to you!
I hope you're having an awesome 2 weeks of empowerment and starting to miss (at least a little) the routine of regular coaching, programming and training with your team. We'll be ramping up shortly, so don't be surprised if you see another email soon, as we've got sign ups for P1, ND and 2016 Memberships in addition to Q1/P1 programming updates. Until then. Help me, help you by replying with your cardio minutes for W3 & EW1 and total # of CW's for EW1.
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 20 22 18 60
9:00am 20 22 18 60
6:30pm 20 25 18 63
Please reply now with your cardio minutes!
Your coach,
Mike Alves
p.s. what'd you do for w3, ew1 minutes and ew1 CW's?
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