Hi Friend!
The end is finally here. This is the 7th of 7 newsletters discussing what I learned from the above conference. This is a fun example for the 30-60 crowd to look at, laugh and say no way, but a useful one for the hard weight gainers in their teens and early 20's to practice.
What weight gain looks like shakes look like?
If you want to lose weight, drink mostly calorie free beverages like water and its derivatives at most every opportunity.
If you want to gain weight, drink beverages with calories at most every opportunity.
If you have a lot of weight to gain, give the shake below a try. It sure looks tasty, but that'll be half or more of what many people will eat for the whole day.
High Calorie Shake Options (@ 1,000 calories): Option 1: 12oz whole milk 3 scoops Monster Mass 4 Tbsp peanut or almond butter 2 Tbsp wheat germ (975 calories)
Option 2: 12 oz whole milk 1.5 cup ice cream 2 Tbsp any Hershey's syrup 3 Tbsp peanut butter or almond butter (1030 calories)
Option 3: 1/2 cup heavy whipping cream 3 Tbsp peanut butter 3 Tbsp Hershey's syrup (any flavor) 1.5 cups ice cream
Option 4: 1.25 cup coconut milk (shelf stable one) 1 cup pineapple juice 1 cup whole milk 1 banana 1 cup frozen strawberries | 
