| Want more support? There are 2 ways I can help.
1. Nutrition Discussion Every phase, I offer a nutrition discussion where I teach our nutrition plan based around a persons goals, schedule and food likes. The goal is to have them walk out with an understanding of the who's, what's, when's, where's, why's and how's and a concrete list of foods they like for each food category, a meal plan based on their schedule (work, family, exercise) and a grocery shopping list, that they can start with that day or preferably the next day.
Our next discussion is: 1:30-2:45p, Sat, Jan 27.
2. Pro CoachPrecision Nutrition is so good at what they do they created a whole software program built around their education platform to track and teach. Participants get daily email accountability through brief check ins (Y/N) and short lessons (10min or less). They track results every 2 weeks and because they're a big deal, it's super fancy, polished and simple. I thought about building something similar myself, but then I found their's and figured I'd use it instead because its awesome. Heres a video for women and men about the Nutrition Coaching program if it interests you.
How many meals per day? Tomorrow I'll write about how many meals to eat per day based on your goals and schedule.
Until then, enjoy eating with your hands. :-)
Coach Mike
p.s. if nutrition is the biggest opportunity for change for you and you think I can help, reply and let me know.
p.p.s. reminder: Saturday is Family Boot Camp day. You can sign up now!
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