Happy Monday, Empowerment Week and Vacation week to you!


This is a big week for you.  Remember how you felt at the end of the year, how you were ready to get started and get back to exercising, feeling good and working on yourself.  You've got real good momentum right now.  Keep going.  Schedule your CW's.  Do them.  Record your results on your workout card.  Post your results to our FB page try to go 8 for 8 or 12 for 12 on your workout cards.  1st person to finish all 12 workouts, we'll do something special.  

P2, Challenge Workouts
pdf: Challenge Workouts

video: Challenge Workout #2
video: Challenge Workout #3
video: Challenge Workout #4

Post your results to our Fan Page so we can give you shout outs when you finish.



Cardio Minutes - Week 5
Time          Day 1           Day 2           Day 3           Total
6:00am      21                21                 16                58
9:00am      21                21                 16                58
6:30pm      21                21                 16                58
Cardio Minutes are due today! Please reply now!


Your coach,



Mike Alves



p.s. What did you do for minutes?  Reply now.