| Happy February Friend!
How do you feel about your 1st month?
Did you get better?
Do you feel like you're starting to turn the wheel and pace towards your 2016 goals?
I hope so and I hope you'll let me know how I can be a catalyst in your success.
Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 19 21 21 61 9:00am 19 21 21 61 6:30pm 21 21 21 63 Please reply now with your cardio minutes!
Cheers and wishing you a great week of personal records. Hoo-Rah!
Your coach,
Mike Alves
p.s. what did you do for cardio minutes last week?
| 
