I hope you had a nice break and you're ready to get back to working on your self-care.

16 Weeks Straight Begins Tonight.  Don't worry if you feel out of shape or rusty.  This is a peaking / tapering / unloading phase, so the DB's are light (15-35%) and it's a teaching week, so we'll do 1-2 sets of most things.

Time for you to get the first of many workouts in, aka moments, that once strung together results in momentum.  

This is your time.  Start with your first workout.  Remember you can roll & stretch. That's easy and then we'll get your body feeling good from there.

Change Happens Now!

Mike