Good morning Friend!
Looks like this weekend the grass gets watered, so I hope you enjoy working on your indoor activities whatever those may be.
Cardio Minutes - Week 2 Time Day 1 Day 2 Day 3 Total 6:00am 22 22 25 69 9:00am 22 22 25 69 6:30pm 22 22 25 69
Shout Outs - P7, Perfect Attendance Through Week 2: Marisa Cimino, Jim Pelis (+1), Joshua Gann, Michelle Crowley, Peter Kelly (+2), Julie Levin (+1), Madeline McNeely, Sean Crowley, Anne Marie Dunne, Melissa Mullen (+3), Paula Pollis, Michaela Millot, Karna Krishna, Stephanie Bucci, Marc Steinberg, William Savage, Elizabeth Dean (+2), Ricardo Abech, Ozge Getkin, Nelson Aquino, Diane Gomez (+2), Susan McHale, Eric Getkin, Paul Gomez (+2) and Gregor Rohda. You can't make change happen if you don't show up. You showed up. Now do it again next week.
- P7, Week 1 Cardio Minutes: Marisa Cimino (355), Lisa de Lima (310), Jim Pelis (180), Peter Kelly (282), Julie Levin (305+1CW), Sean Crowley (302), Anne Marie Dunne (257), Melissa Mullen (383), Michaela Millot (279), Karna Krishna (189), Julie Tishler (250), Ricardo Abech (453), David Bono (200), Emily Pardo (326), Sarah Preis (250), Eric Getkin (200), Collen Chapman (265) and Gregor Rohda (180). High Five for hitting your cardio goal. This means you found time to work on your self-care and your health. I hope it helped you to have a good week.
- P7, Week 2 Kick A** Weigh In: Joshua Gann, Sean Crowley, Marc Steinberg, Emily Pardo, Susan McHale, Amita Vasi and Gregor Rohda all beat their last weigh in on record. High Five for a good week of managing all the variables!
Next week is record week, private measurements and then empowerment week. If you haven't completed our survey would you please do so and if you have an opinion on whether you'd like to have a 3 week year end break and two 6 week straight phases in 2019 or if you prefer a 2 week year end break and only one 6 week straight phase (2&1) let me know.
Happy grounding weekend to you!
Coach Mike
p.s. Burn & Earn because it's double the fun!
p.p.s. here's the survey link again.
p.p.p.s. please choose: 3&2 or 2&1 for year end break to 6 week phases.
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