Gorgeous Monday to you, Friend!
What a couple of days we've had, huh! Gorgeous day yesterday, Full, yellow-tinted moon this morning and another gorgeous day today. Spring sure feels good doesn't it?
How was your weekend?
The Alves family stayed local. We practiced hurdle jumps over folded napkins and place mats and agility ladders over the same. Vivi did pretty good for a 2year 8month old. She can jump over the hurdles and she can do 2 feet in the "box" at a time. She's gotta work on her landings and frontal plane movements. ;-). Daddy Pony, that's me, and Vivi Bunny had PR's at the playground. I did one of those gymnastic forward tucks where your legs go over your head and past it, until you're upside down looking at the ground? Full circle for me. Next time, I'll try reversing the direction. Vivi climbed up this steel bar half circle all by herself and basically walked this ladder by herself, though I was there to spot her on both apparatus' if she fell. Not to be outdone, Vanessa finished her 3rd workout on her new card and told me it was "tough", but based on her high energy the rest of the day, I'd say it was a perfect challenge for her. So that was us. You?
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 19 19 23 61
9:00am 23 23 23 69
6:30pm 23 23 23 69
Reply now with your minutes!
Survey - Static Stretch @ Beginning
Since every workout is a new experience, please share your feedback each time on what's like to stretch at the beginning of the workout. The easiest place to share it is on the survey because it consolidates it all for me, however, whatever is easiest for you, text, email, survey, call or in person is welcome.
3rd Destination
Home, Work and … Change Your Body Boot Camps. Your 3rd destination. Your favorite place to go to recharge, connect, change and get better. It’s your recurring, scheduled commitment to yourself AND others. Where you’re held accountable, encouraged, supported and challenged. The place you go to make yourself feel better and the place you go to connect and create experiences with kind & motivating people. It’s the place you go to learn new skills, grow as a person in all ways and change to a best-case version of yourself. It’s the place where we use your body to transform your life, all while following a personalized program and being led by the right coach for you.
Remember: I'm there 15min before and stay 15min after if you want to come early and hang out, check in or shoot the sh*t with your peers. This is safe place where you get to shed all your roles of responsibilities, feel lighter and have fun.
Private Measurements & Nutrition Discussion
Private Measurements: 7-9am, Sat, April 15 @ MC
Nutrition Discussion: 1:30-2:45p, Sat, April 15 @ MC
FYI: These are coming up w/ RSVP's going out Th @ 1pm.
Phase 5: April 24 - May 13
This will be part of a 6 week stretch, that has no empowerment week separating it from phase 6. You should go into summer with a tremendous amount of momentum. Keep practicing your nutrition habits, buy your swimsuit, book a trip, do something to provide extra motivation and get going. We'll introduce hurdle jumps both linear and lateral, so make sure you can get to 90 degrees on your landing and stick it, to be able to progress. We'll also be testing the stretch at the end for contrast.
Thank you!
...for seeing it through. Q2 has seen the return to stations and the introduction of new equipment. It was a change for all of us and even though we modified the demonstrations to keep the pace fast, it still had some hiccups. I think all can agree that the pace was pretty awesome Th / F of last week and today and that's where we're heading. So thank you for believing.
Burn & Earn!
Mike
p.s. what'd you do for minutes last week?
