Hi Friend,
Happy Friday and happy wrap up to Phase 6 and Q2! We did it! Another quarter and program in the books. Monday brings Q3, our summer quarter and some of the most creative programming of the year. But before that we have a weekend workout this Sunday.
Weekend Workout - Stretch & Sprint or Stretch Only! 7:30-8:30am, Sunday, 6/9/24 @ Newton North Turf & Track Elm Rd. Newton, MA 02460
If it's pouring we'll do a virtually stretch only. If it's dry or sprinkling we'll stretch & sprint @ NN. Plan on meeting at the track. If I switch it to virtual, I'll text and email.
Bring:
Sleep Extension - Stay in Bed for 10 Hours Madeline asked for a link to the study. Here's the basketball one.
And here's the sleep presentation pdf by Brandon Marcelo. His slides are fascinating. Scroll through these and check out the golden nuggets.
The big take away is try staying in bed and sleeping for 10 hours and then make notes of your performance in all metrics.
Cardio Minutes - Week 4 We did 23 min / workout. We should get 36min @ the Stretch & Sprint and none if it's a stretch only workout @ virtual.
Wishing you a great weekend and a great sleep!
Make it count,
Mike
p.s. please RSVP for the stretch & sprint!
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