Hi Friend,

Happy Friday!

Tomorrow is our 3rd Weekend Workout (WW) of 2022. The WW's will be replacing the Private Measurements at least for the short term as a way to get members from all 3 class times together and do something we all enjoy, movements! I'll aim to create experiences over the course of the year to keep it fresh and fun for everyone.

Weekend Workout #3 - Stretch & Sprint!

7:30-8:30am, Sat, 3/11 @ Mackenzie Center

Bring all equipment (mat, roller, superbands, mini bands, towel & water), except DB's.

We have to be off the gym sharply at 8:30am for a basketball rental.

Newton has lifted the mask mandate effective today, 2/18. Masks are optional tomorrow.

Please RSVP.

See you soon,

Coach Mike

p.s. We're going to use our heart rates for recovery so if you have a heart rate monitor, watch with a chronometer or smart phone with a chronometer, bring it. It'll be helpful.