Hi Friend,

Happy Friday to you!

Weekend Workout

Tomorrow will be our 1st weekend workout of 2022.

We'll be doing a Saturday Stretch in place of a meet up workout due to the change in weather. It'll be a great time for you to work on your self-care and address any soft tissue concerns (tight, sore and/or nagging spots) you might have while we hang out and have a great time shooting the breeze.

Saturday Stretch

7:30-9a, Sat, Jan 29

Join Zoom Meeting

https://us02web.zoom.us/j/83128707079

Meeting ID: 831 2870 7079

Passcode: gumby

See you tomorrow and/or see you next week,

Coach Mike

p.s. RSVP to Let me know you're coming!

p.p.s. you can also find a copy of the stretch routine, recording and P1 workouts here.