Hi Friend,

Happy Sunday to you!

This week, the 6:30pm, training on Monday and Tuesday will be at the Mackenzie Center and Thursday will be virtual. The Montessori school next to the Mackenzie Center is hosting an event in the gym on Thursday.

Phase 10 - Week 3 Schedule (week of 9/18)

6:00am, M / W / F @ Virtual

9:00am, M / W / F @ Virtual

*6:30pm, M / T @ MC, Th @ Virtual

Cardio Minutes - Week 2

We did 24, 21, 21 in the morning on M / W / F respectively for a total of 66minutes.

We did 24, 24, 21 in the evening on M / T / Th respectively for a total of 69minutes.

Wishing you a great evening and start to your tomorrow.

Mike

p.s. minutes are due mañana!

p.p.s. September is guest month! If you know someone who might love what we do and can do what we do, invite them to come train. You can email introduce them to me and/or share this link for them to learn more.