WGBH does it's own Best of Boston, called Boston A-List and you're
boot camp and
personal trainer (me) are currently in 2nd and 4th place.
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Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 16 16 16 48
6:00am 16 16 16 48
6:00am 16 16 16 48
Schedule it! Do it! Earn high five! Get a shout out!
P5, Private Measurements (PM)
7-9am, Sat, May 14 @ MC
"What gets measured, gets managed!" - Peter Drucker
P5, Nutrition Discussion (ND)
1:30-3pm, Sat, May 14 @ MC
You can't out-train a bad diet, but you can change your health, body composition and performance goals with a good one.
2 Days to Get 10 Workouts Completed (5 / side)
4+ Weeks Until Beach Season.
Your coach,
Mike Alves
Burn & Earn
