Hi Friend!

Happy Friday to you.

Tomorrow is the next weekend workout (WW). It's a stretch & sprint. Are you coming?

Stretch & Sprint

7-8am, Sat, 6/11 @ MC

Bring:

• roller

• mat

• superband

• miniband

• towel (for sweat)

• water

• heart rate monitor if you have it

RSVP Now to let me know!

Coach Mike