Happy Friday to you, Friend!
Well, our 1st week of our 2nd quarter is in the books. It was not your typical week, introductory week to a new quarter, as your body might be reminding you. Work + Rest are your friend as are strong days to move forward and fast days to recover quicker.
Weekend Workout (WW) #4 - Stretch, Sprint & Breakfast
PK. Thank you for reading. Here's the email.
7:30-8:30am, Sat, 3/26 @ MC
Bring all equipment except DB's.
We're doing this early in case people wanted to travel on the front end of April vacation. The next weekend workouts are: 5/14, 6/11, 7/2, 7/16, 8/27, 9/24, 10/22, 11/19 and 12/17.
If you're body is sore, guess what? We're going to be doing stretching and make your body feel good self-care for over 30min of the workout.
If you don't want to run, but you do want to be social. Come stretch and then do walk laps around the gym, so you can get the feel good connection of being with and around your peers. It feels great.
Breakfast has been happening organically after the workout among participants, so for those that have wanted to attend, but didn't make arrangements to come to breakfast too, now it's a thing. If people want to grab a meal after, now you know.
Cardio Minutes - Week 1
We did 23min / workout for all training times except for 6:30p, Th, 3/24, in which we only did 19mi, though Paula, you can add however many minutes of extra sprinting you did to make up for what we didn't do.
Making it count,
Coach Mike
