Hi Friend,

Peaceful Sunday to you!

Marisa confirmed the Mackenzie is available for tomorrow, so I'll see you there if you can go.

Weekend Workout - Stretch & Sprint

7:30-8:30am, Sun, 10/22 @ Mackenzie Center

Please bring:

• roller

• mat

• 1" superband

• mini band

• towel for sweat

• water bottle

• HR monitor (optional)

If you haven't already RSVP'd please reply to this email.

If you have I'll either see you tomorrow or I'll see you when I see you (wink).

Saturday night. Make it count!

Mike

p.s. reply now to confirm if you're in or out for tomorrow!

p.p.s. we should get 36min of cardio tomorrow!

p.p.p.s. P12 is written. I'll send the overview tomorrow Carol.