Happy Tuesday to you Friend!
Ahh, remember the days when...well everything has changed.
I've spent the last 2 weeks writing and rewriting the P8, week 3 recap in between feedings, diaper changes, entertaining guests and practicing interval sleep that I now find myself writing, "remember the days when" because "everything has changed".
You can read about your coach's perspective on how valuable his foundation has been in getting him to this point and how he's discovered interval sleep. You can meet the new source of many future stories shared with you during foam rolling and future newsletters, little miss Vivi Bea, and see some of her 1st pictures. You can read about your new Tuesday and Thursday coach Marisa Cimino, the your empowerment week plan with challenge workout links that you should have received 2 weeks ago. You can also see your phase 9 updates, the coming events like this Saturdays Carson Beach Workout, Sunday's Nutrition Discussion and next Saturdays Blue Hills Hike. And last and everybody's favorite, except maybe this time because I included both pics of Vivi and Marisa's transformation in this P8, week 3 recap, the "shout outs", where you'll get to see the great results of the surfer/snowboarder/coach crushing band sprinter, Mr. JP, Jim Pelis, who hit his body weight goal during the last private measurements.
But 1st.
Cardio Minutes
Please reply now with your cardio minutes for week 3 (14min per class), empowerment week and your total number of challenge workouts.
Then
P8, Week 3 Recap
Go to the P8, week 3 recap and be filled up with goodness, inspiration and examples of how CYBBC is filled with people who care, people who want to change, people who make change happen and some cool things that happen as a result of making change.
Your coach,
Mike Alves
p.s. please reply now with your cardio minutes (wk3 & ew) and your total #CW's completed.
p.p.s. then put aside 20minutes and read through all of the goodness you helped make that comprises your Change Your Body Boot Camps.
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