Hi Friend,

Happy Thursday to you!

I hope you're having a high energy week and you're body is feeling great. Last night was my best basketball performance since I returned last year. I couldn't miss. Layups. Jumpers off screens. 3 Pointers. It was real fun. And then I ran out of gas at about the 60min mark, so there's still more work to do to play that hard and play defense.

Veteran's Day Weekend

CYBBC takes every major holiday off and has a couple of quirks to balance things out among the 3 training times so there are an equal # of training days / time over the course of the year. The no live workouts today, Thursday and tomorrow Friday is one of those quirks seeing that Veteran's Day falls on Saturday this year.

Play the Long Game

On 1 hand you might be disappointed to not have a live workout tonight or tomorrow and that is fair. I might also be disappointed if I was in your shoes.

On another hand, the goal of CYBBC is to have you training until the end, so to play the long game. Built in recovery days and weeks, allow your body to heal even if you don't think or want to take a day off. Sometimes basketball is canceled because the guy that organizes it has other things to do. We don't like it, but getting extra rest and extra family time is always welcomed.

Use this time to catch up on things or don't.

Keep Training

Phase 12 Recordings

If you need a jump start, need to get in at least 1 or another workout this week or you can't bear to break your awesome momentum, then do a recording. Choose workout A or workout B or do both.

See if you can fill a full workout card over P12's 4 week phase. Then show me so I can recognize your efforts and honor you.

If you do the workout either aim for 2 rounds if you've been training consistently or do 1 round if you haven't done a recording, an at home workout recently or trained this week. The most important thing is to move, so keep it simple. The best workout is the one that gets done!

Cardio Minutes - Week 3

We did 26min/workout this week!