Hi Friend,

Happy post holiday Tuesday to you!

Survey

The decision on whether we return full time to in person training on 9/27, we add a hybrid or we stay as is, is fast approaching. Now's your chance to share your opinion.

Please complete the survey.

Mask

Newton says we have to wear masks, so we'll wear masks. Please bring yours tonight.

Note: When I train, I've been bringing 2 masks. One for the 1st half of the workout and 1 for the 2nd half, because I sweat so much it gets difficult to breathe, I start fresh around the DB Complex.

Tonight

We'll be doing workout A as in Awesome. On paper it's A#3, which is a light and fast, 15-35% BW workout. If you're tired, underrated and/or beat up, go light and fast. If you're rested, energized and feeling feeling fast, go strong.

Covid Updates:

• our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.

• Newton has implemented a mask mandate, so we'll all wear masks.

• we'll wait to use the toys until we no longer have to wipe them after use

• wash your hands before and after

• bring your equipment

• come ready to have an awesome experience

• and get a little better!

• enter through the left and leave through the right.

See you tonight or see you soon,

Coach Mike

p.s. did you reply with your minutes for last week? We did 22 on M & T and 17 on W / Th / F.

p.p.s. did you complete the survey?