Hi Friend,
Happy Tuesday and #Amazing Weather Day to you!
There's been good feedback on the A#4, follow along workout and that my mic cut out around the 18min mark, while doing Monster Walks. Thank goodness as I recklessly shared who killed JFK, who the real Satoshi is (Bitcoin Inventer), what the meaning of life is and the winning lottery ticket numbers. Kidding. :-)
Follow Along Workout #2 Here is the B#4, follow along workout. The mic makes it the whole time. I'm rushing to get this out, so my Tuesday night in person people can have it ready for tonight's @ home workout if they want. Wednesday morning people, you'll also be extra ready. Have fun. See if you can outwork me and out-sweat me!
Accountability Again please reply to this email and/or text and share feedback so I know:
how you feel, did you get all 9 seconds on the right / left / both what your 4 for 4's were, how many rounds you got how do you feel again how many cardio minutes you did what you liked, disliked, could be better
P5, Zoom Folder Follow Along A#4 Follow Along B#4 P5, Zoom Folder
Warmly,
Mike
p.s. if you haven't already reported your cardio minutes, please reply now (we did 22/workout).
p.p.s. here are the zoom links. if you trained Follow Along A#4 on Monday, then B#4 is your next workout.
P5, Zoom Folder Follow Along A#4 Follow Along B#4 P5, Zoom Folder
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