| Good evening Friend!
Happy Thanksgiving week to you!
Make Up Class Tonight, Monday, November 19, is the 6:30pm, Make Up Class at the Mackenzie Center!
Are you training with us?
Cardio Minutes - Week 3 Also, we did 23 min / class last week for cardio minutes. Please reply with your minutes.
Empowerment Week Plan Next. Here's the empowerment week plan. Its the same as October's Phase 11. Lighter weights for you this week, in case your traveling.
Thanksgiving Last. Are you training with us on Thanksgiving? If yes, and you're bringing a guest, all guests need a waiver. Please send this to me by Wednesday if you'd like to bring someone.
Thankful for you,
Michael
p.s. are you training tonight?
p.p.s. what were your cardio minutes last week?
p.p.p.s. are you training with us on Thanksgiving (if you've already replied, no need to)? If you're bringing a guest, please reply with waiver form.
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