Hi Friend,

Beautiful Monday to you! Boy do I have to share the new persuasive letter from Vivi about getting a dog. It had me crying and turned my "no", to a "I'll think about it".

In the meantime, I've been able to stall a decision until Friday, 6/14 (she made me commit to a decision date). HELP! :-)

Tonight @ MC!

6:30pm, M / T / Th @ are all at the Mackenzie Center this week.

Monday is a make up for last Thursday, 5/30, when the MC was not available.

Cardio Minutes - Week 3

We did 23min / workout last week and we'll get 23min this week!

Weekend Workout - Stretch & Sprint!

7:30-8:30am, Sun, 6/9 @ TBD

The weather looks beautiful and dry currently.

We'll get at least 36min of cardio for this workout.

P6, Week 4 Schedule

6:00am, M / W / F @ Virtual

9:00am, M / W / F @ Virtual

6:30pm, M / T / Th @ MC

Next week begins, Q3's, Phase 7.

Please text if you're coming to MC tonight and reply now with your cardio minutes!

Make it count,

Mike

p.s. what'd you get for cardio minutes last week? Please reply now!

p.p.s. if you're coming to train tonight, please text and let me know.