Hi Friend,
Happy Monday to you! I hope your has gone as expected or better and you're ready for a great week.
First. If you haven't already reported your cardio minutes for last week, we did 24min/workout. What did you get? Please reply now.
Second. Are you training tonight? 6:30pm, M, 1/24 https://us02web.zoom.us/j/271737590
Meeting ID: 271 737 590 Passcode: 4for4
See you soon,
Coach Mike | 
