Hi Friend,

Happy Friday to you!

For those that didn't know the 9am class didn't happen this morning as the internet in Devens disconnected at 8:53am as Comcast was doing some performance updates. I'll re-share this again later, but I'll look to make up the missed workout on the first Monday after Phase 13 (9am, M, 12/19; all members are welcome).

Weekend Workout (Stretch & Sprint)

7-8am, Sat, Nov 19

Newton North Track & Football Field

Elm Rd,

Newton, MA 02460

Bring:

• Roller

• Mat

• Superband

• Mini Band

• Hand towel for sweat

• Water

• Heart Rate Monitor if you have one

Please RSVP by replying to this email or texting me at 413.218.6607.

See you soon,

Coach Mike