Hi Friend,
Great Monday to you! I just got a fresh haircut and it sure feels good. Don't you love getting your haircut? I can't tell what's better, the cut or the shampoo. The head massage had me in a trance, but I snapped out of it, I'm more aerodynamic and I'm ready to rock & roll. Time to report. What'd you do the last 2 weeks?
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 22 22 18 62
9:00am 22 22 20 64
6:30pm 22 22 20 64 Would you please report your cardio minutes for week 3 and empowerment week now?
Challenge Workouts Would you also report your total challenge workouts completed last week?
Bonus Workout 7-8am, Sat, Jun 18 @ MC RSVP Now Julie L is the 1st to report and present her completed workout card. 12 for 12. High Five to her and how about you? How close did you get?
Your coach,
Mike Alves
p.s. what were your cardio minutes?
p.p.s. how many challenge workouts did you complete?
p.p.p.s. did you finish your workout card and will you be joining me for a bonus workout on Saturday?
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