Hola Friend,
Do you really think we could get snow tomorrow? I'm cool with snow and all, but I'm not quite ready yet. I prefer to have finished my Q4 Winter Sports Ready training plan before it comes (wink, wink).
Cardio Minutes – Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 20 20 20 60
9:00am 20 20 20 60
6:30pm 18 20 20 58
Reply now with your week 3 minutes!
Challenge Workouts
pdf: P10 Challenge Workouts
video: CW#1 (max reps in 20min; G=300)
video: CW#2 (10rds AFAP; G=<30min)
*for side planks w/ rotation; Level 1 = 4 reps/side, Level 2 = 8reps/side, Level 3 = 12 reps / side
**since we only used this side plank during warm ups, I recommend everyone do 4 reps/side. If you’re brave and willing to risk the multiple day soreness, you could do level 2 or 3.
video: CW#3 (7 Courses AFAP; G=<40min)
Harvard Stadium Run
7:30-9:30a, Sat, Oct 29, 2016
Harvard Stadium
79 N Harvard St, Allston, MA 02134
*we'll meet under the bleachers near section 37
be there for 7:15a, if you want to roll; we’ll start sharply @ 7:30am
RSVP by Text 413.218.6607 or Email
Cost: Free, $35 or Testimonial
Free for 2016 FAB #1,2&3 Winners: Stephanie, Christine K, Peter, Madeline, Julie L, Helen, Marisa, Anne Marie, Jenn C, Karna K, William W, Julie T, Christopher C, Melinda S, Dana D, Amy L, Marc S, Jenn M, Lisa L, Ceci D, Quyen C, Alicia S, Michaela and Amy F.
Otherwise: $35 or a new, written or video Testimonial via email, yelp, FB or google of your CYBBC experience to participate.
Your coach,
Mike Alves
p.s. what'd you do for cardio minutes last week?
p.p.s. did you do your 1st CW yet?
p.p.p.s. will you be joining us on Saturday?
