Hi Friend,

Happy Friday to you!

Stretch Makes A Body Feel Good!

If Work + Rest = Success, and Stretching helps your body recover from Work, then Stretching = Rest, and Work + Stretch can also = Success, so... come join me.

Saturday Stretch

7-7:45a, Sat, Nov 20

Join Zoom Meeting

https://us02web.zoom.us/j/83128707079

Meeting ID: 831 2870 7079

Passcode: gumby

See you tomorrow and/or see you next week,

Coach Mike

p.s. RSVP to Make-a Your Body Feel-a Good-a

p.p.s.you can also find a pdf of the stretch routine, the old stretch recording and all the workouts in the P12 Zoom folder.