Hi Friend,

Happy Saturday to you!

Stadium Run Changed to Stretch & Sprint

You may have already seen my text to you, but if not, tomorrow's Harvard Stadium Run has been moved indoors to the Mackenzie Center for a stretch & sprint.

Weekend Workout - Stretch & Sprint

7:30-8:30am, Sunday, 4/23 @ Mackenzie Center

Bring:

• roller

• mat

• superband

• mini band

• hand towel

• water bottle

• heart rate monitor (optional)

Don't Bring:

• weights

Please RSVP by replying to this email or replying to my text.

See you tomorrow, see you this week if you're here or see you soon.

Mike

p.s. minutes are due Monday (you might owe 2 weeks)

p.p.s. the next 2 weeks are guest weeks if you know someone who might love what we do.

p.p.p.s. The stretch makes you feel good and the sprint makes you feel fast & energized!